I want you to assess where you are in your life right now? What is is you are asking for? I'm going to tell you a story. I was approached...

It's easy to live day by day and to think of everything that doesn't go right. Ruminate what we want that we don't have or the way we...

I've talked about goals and choices. Now lets talk about excuses. When facilitating group therapy, when one person is offered a solution...

Often times we get stuck in feelings that were trapped with no choice. And we ask What choice do I have but to suck it up and ____? Lets...

Here we go. I'm starting a new adventure here. Blogging. While this is not something I ever saw myself taking on, it's just say, my...