Here's some journal prompts to give some thoughtful experiences to 2024 and set yourself up for a powerful 2025.

I assign journaling homework often as a therapist. I journal, I love journals so much that I make journals. Journaling is a tool to...

In January I went back to school for an intensive study in hypnotherapy. This is a very exciting training with an abundance of tools that...

Since I started my career in social work, it didn't matter the diagnosis, the addiction or what the neurotransmitters were doing in...

The duality of numbers is something of I often have people notice throughout their day and often ask me what it means. Often times the...

Chances are this has been a long trip, and it's not on the list of your favorite vacations. Guilt is a very heavy energy to work through....

In therapy sessions I like to assign journaling as a daily exercise. There's an honesty process that goes along with a journey. It's a...

The beautiful piece of being a therapist is my clients share a culmination of all of their wisdom and journeys with me, as I keep growing...

There are a lot of things we do to find love. There are manifestation lists about the qualities we want in a partner. There are dating...

Spring time is here again and with Spring marks rebirth and a new cycle of growth. Blending in some old tips and tricks I learned from a...

"Be careful what you wish for" is a common phrase I'm sure we're all familiar with. And possibly take for granted. I do a lot of goal...

I think it's fair to say that in life we often project into the future. In this space and time, we're projecting what we have to do next,...

The final piece of The Hope Prophecy. See who is in there with you and celebrate. The time of the one wolf is over. Banish the word...

Today is post 5 on The Hope Prophecy. There is a river flowing now very fast. It is so great and swift that there are those who will be...

Today is post 4 on The Hope Prophecy. Create your community. Be good to each other. And do not look outside yourself for your leader. Do...

Today is post 3 on The Hope Prophecy. Know your garden. It is time to speak your truth. I want you to imagine "your garden" as the life...

Today I'm going to dive into another section of The Hope Prophecy. What are your relationships? Are you in right relation? Where is your...

Throughout this epidemic, this prophecy I stumbled upon a long time ago continues to cycle through my head over and over. I see its...

Where are all the places and spaces magic can manifest itself in my life today? It's been a month of quarantine. While Tuesday feels like...

Creating anything requires that we remove limitation. I attended a call put on by my dear Jamie Bates. She addressed a concept of form...