The road to wellness is a journey and it should include someone you trust and to share it with. In therapy it’s sometimes taking a look at things you have avoided addressing in hopes that the issue will go away. In the process we often develop a unique set of coping skills that may or may not be helpful to us while we build up thick walls of protection around our wounds. This is my invitation to start that journey into shifting and changing old patterns into creating things that work better for you and your life.